Going Wild at Cafe Wylde

P stands for Plant-based

Plant-based. What is it?

“We offer local, vegan, and organic food straight from the earth”, reads the sign of Café Wylde in Everett, WA. It is a late February day and uncommonly dry for the Pacific Northwest. I stand on the sidewalk and wait for my friend to arrive for our late afternoon dinner. Both of us just had birthdays and this is our celebration together. Knowing I am vegetarian, she suggested a “plant-based” restaurant. This may conjure a picture of tie-dyed hippies with long hair and Birkenstocks serving behind the counter but today “plant-based” diets reach across many demographics.

There are several derivations for the term, “plant-based”, encompassing diets which exclude red meat to the more commonly associated vegan diet. It is the latter which most people may think of when seeing this description on a menu. Wikipedia says it this way, “a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.”

People may choose “plant-based” diet for a variety of reasons. Ethical, environmental, and health are usually the most common reasons leading someone to alter their food habits.

At Café Wylde, they encourage that extra leap of health by using locally sourced, organic ingredients. Keeping it local reduces the carbon footprint as well as ensures the highest nutrient value because the produce is picked daily, from the field to your table.

Along with creative and delicious main dishes, there are a variety of healthy teas, smoothies, and fresh juices all prepared in house and on the spot at Café Wylde.  The women who dreamed this vision also incorporate gratitude as their motivation behind the scenes.  Gratitude for the planet, its abundance, but most of all for the support of customers celebrating their birthdays.