My coping mechanism and self-care habit in the time of Covid-19
Like so many of us, my love of books began in my youth. Books transported me to other worlds and other times filling my young mind and imagination with the beauty of the written word. As an adult, I read for knowledge, enjoyment, and my own self-care.
During this time of Covid-19 and stay-at-home orders, opening a well-loved novel can be like visiting that old friend who you have not seen in years but has the uncanny knack of picking up right where you left off last. A very comforting feeling.
Comfort and safety seem to be two essential qualities in a time when our nervous systems are overloaded with fraught, doomsday news and our everyday world is turned upside down. When my anxiety level begins to climb, I find it helpful to switch off the screen and bury my nose in a book instead. Ever since I was a young girl my coping mechanism has been to escape into the world of words.